LiftPlan B - Strength and Conditioning

Overview

Analytics

Schedule

monday
tuesday
wednesday
Today
thursday
friday
saturday
sunday

Appearance

💪 Wednesday's Workout

🔥 Warmup

10 Min Cross Trainer10 Min CyclingPush-ups / TRX RowsSquats

🏋️ wednesday

Bodyweight Vertical RowingMachine Lat Pulldown (M/c Lat Pulldown)Machine Seated Rowing (M/c Seated Rowing)Machine Preacher CurlsBodyweight Alternating Lunges (Body Weight Alt Lunge)Standing Calf Raises

Lift

Stay consistent. Trust the process. 💪