💪 Wednesday's Workout

🔥 Warmup

5-10 Min Cross Trainer5 Min Dynamic StretchingPush-ups (Light)1×10Bodyweight Squats1×10

🏋️ wednesday

Squats / Leg Press4×8-12Romanian Deadlift3×8-12Leg Curl (Hamstrings)3×10-12Walking Lunges3×10/legStanding Calf Raises4×12-15Plank3×30-60 secLeg Raises3×12-15

Lift

Stay consistent. Trust the process. 💪