💪 Friday's Workout

🔥 Warmup

5-10 Min Incline Walk / Cross TrainerDynamic Stretching1×5 minArm Circles1×20Bodyweight Squats1×15

🏋️ friday

Incline Treadmill Walk1×15-20 minFarmer's Walk3×30-40 secBattle Ropes OR Cycling1×10-15 minPlank3×45 secMountain Climbers3×20Russian Twists3×20Extra Shoulder Work2×12-15Extra Chest Work2×12-15Extra Back Work2×12-15

Lift

Stay consistent. Trust the process. 💪